Remember when movement was a natural part of childhood, filled with laughter and excitement? As adults, we often lose sight of this instinctive connection, replacing it with obligatory exercise routines or abandoning movement altogether. However, neglecting physical activity can have severe consequences for our mental and emotional well-being.
Research reveals that movement and exercise are not only essential for physical health but also closely tied to mental status and mood. Psychologist Kelly McGonigal emphasizes that exercise is a powerful tool for cultivating hope and happiness, regardless of age or ability. Through movement, our muscles release “hope molecules” called myokines, which can have antidepressant effects and improve our mental health.
McGonigal, author of “The Joy of Movement,” highlights the transformative power of exercise in helping us view our bodies as allies, rather than objects to be controlled. By embracing movement, we can unlock a range of benefits, from runner’s high to flow states and euphoria, ultimately leading to a more fulfilling life.
McGonigal said exercise allows for the creation and release of “hope” molecules, technically called myokines, during muscle contractions — for example, when we work out or even just move around. Some of these myokines can have antidepressant effects.
“Our muscles do more than just move our bones around or stabilize our skeleton,” she said. “Our muscles are almost like endocrine organs. They manufacture these molecules that they can release into the bloodstream that then travel around and affect all of our organs. And some of them can cross the blood-brain barrier and affect your brain, including your mood and your mental health and your brain health.”
